Monday, June 27, 2011

Weight Loss is not easy... but totally doable!

How is it that so many people fail to maintain their weight? Are we all lazy? Or is it because our food addiction is too much? Is it because we don't exercise and are not burning calories? No. Failure in losing weight can be attributed to a few factors:

Most people do not understand the risk involved in obesity. The main reason people are attempting to lose weight is for a better look. Having better looks is definitely a benefit of weight loss, but this shouldn’t be our primary reason of wanting to shed the weight. A proven fact is that being overweight for a long duration kills thousands yearly. Thousands of studies have shown and proven that losing fat does improve and helps you to live longer. Knowing the dangers of being overweight can motive us to not only lose fat, but in keeping it off for good. However, this nexessitates a complete change in lifestyle, not just a quick diet. Living a healthy life is as addictive and contagious as living life as a gluten.

Most do not commit to constant changes in lifestyle. So many people think of diets as a temporary thing. When they are trying a new diet they bottle themselves up so much that they are miserable. Sooner or later failure is inevitable because of the demands of many diets. Some of these diets force the dieter to only eat specified foods (e.g., no carbs, specialized soups, water only, etc..) Perhaps you, like myself, have tried them before. The key to weight loss long term is in making lifestyle changes gradually you can stick to forever.

Most do not have the facts about weight-loss and committing to a healthier life. With the conflicting information through the media, and all of the different quick weight-loss diet fads, it's imaginable why many do not know the truth about weight-loss and maintaining it off long-term. If they do learn the truth of the dangers, many just pass it off as the fitness nuts judging those that are overweight; many obese people would rather accept the fact that they are overweight than become one of those shallow athletically fit people that they feel that they share nothing in common.  

Most people don't understand they are constantly either gaining more fat, or losing weight. There is no in-between. Some people justify binging or plain giving up because they hit a small road-block. This isn’t all or nothing. For instance, while I was overweight, if I ate too many carbs or fats at lunch, I would go ahead and eat a fatty dinner since I had already "messed up" the day. That or I'd say, I will start eating healthy starting first thing Monday since I’ve already eaten poorly over the weekend. Everyone at different times can eat too much. The people who are successful won't let a road bump get them completely off track of their change in lifestyle. If you aren't implementing positive changes in conditioned eating patterns and losing weight, you are gaining weight. Again, there is no in-between.

Most people do not realize their consumption day in and day out. Many overweight people will eat thousands of extra calories and trans fats without consciously realizing what they are doing. It is tough to know if you are gaining weight or keeping the weight off each day unless you are consciously keeping your eye on what it is you are consuming. Often this is because the subconscious mind is telling them that they are hungry and not the body alerting them that it needs to refuel. Food addiction is exactly like anything else the body has an addiction to, the conditioned addiction has programmed their mind to send false signals telling the person they are hungry. The key is to stop identifying with the conditioning and addiction through living healthily and often this requires healthy supplemental help to override the poor conditioning. Rooting out the addiction and the compulsive need for food in order to receive the benefits from an improved, healthy lifestyle is the key ingredient, not continuing to feed the addiction.

Tuesday, June 21, 2011

Natural Body Detox the Only Way to Go

Excuse me but I am a health nut and passionate about my health and in informing others about detrimental practices we do as Americans. So please excuse the following rant:
Cleansing naturally in order to remove harmful toxins from your body is becoming essential to your health. This time in our world’s history is exposing our bodies to toxins found in our foods, our air-quality and toxic energy from unhealthy thinking and negativity in our emotions are creating thoughts which cause sickness and disease unlike ever before.

Safe colon cleansing helps you to flush out toxins that are affecting our health but unfortunately unaware of. The bloating of our stomachs is a perfect example of these toxins presence. Most of the reason we have our stomach sticking out isn't because of excess fat, but is thee results of needing to remove toxicity from our system. A colon cleansing trial can help you understand if this is your case.

A flatter stomach is not the only advantage of colon cleansing, but your over-all health will improve with the removal of these agents that are not serving your body. Removing toxins will also will improve the weak areas of the body that are blocked and incapable of healthy cell regeneration. By removing these toxins helps counter the root of all diseases which damages the body’s ability to create body tissue and regenerate itself.

Also, colon toxicity leads to colon cancer, a leading cancer that claims thousands of lives. Even the best colon cleansing is not designed to be a cure for cancer, but is extremely valuable in preventing it. Parasite and toxic removal from the human body can help prevent cancer cells from combining and spreading themselves throughout the entire body eventually taking over. The cancer does not know that in doing so is killing off its host, but its primary focus is to duplicate itself in order to serve it's primary survival instincts.

Chemists must develop the best colon cleanse recipe through over time and relentless testing. The following ingredients have proven to be successful when used together: Senna, Ginger, Peppermint Leaf, Aloe Vera, Rhubarb Root, Cascara Sagrada, Licorice Root, and others. Discovering the correct chemical balance of these natural supplements produces a detox formula created to detoxify toxins from the system.

An imbalance of these ingredients does not harm the body, but at any rate, it doesn’t make your body feel any better. Heartburn, constipation, diarrhea, are common from home remedy colon cleansing. Because of this most health experts recommend a name-brand colon cleanser whose formula has been tested and refined through the years.

For those over forty should consider establishing a regular practice of detoxing the body. The more we age, our chances increase for colon blockages. Constriction and strain of the colon are the result of toxins building up and are looking to replicate themselves in order to survive. Naturally flushing these negative agents are important to restore order and creating healthy, natural cell regeneration. Unfortunately toxic colon's are the worst the have ever been, but chemically created health supplements are helping in fighting against toxicity build-up.

So please treat your body with respect and love! Know exactly what you are putting into it, exercise regularly, and get proven supplemental help to decrease colon blockages. Take a colon cleanse detoxing trial and test the waters to see what product best matches with your body by leaving it fresh and invigorated.